There are primarily two areas to a person's fitness and
health development. One is 'Cardiovascular Training', and the other is 'Strength
Training'. Cardiovascular training is mainly working internally on gland and
organ strength. A person's outward appearance can also change in the area of
weight loss, and overall muscle toning with less body fat. In contrast, strength
training mainly focuses on skeletal muscle and joint strength. The outward
change is an improvement in a person's level of strength and the shape of their
body. Both areas of training are important for an optimum level of
fitness and health. In this article we are going to begin exploring
cardiovascular training and its life-giving benefits.
HEALTH AND FITNESS EDUCATION BLOG - For those who want to achieve their full potential in life!
