Saturday, June 9, 2012

The 2 Main Body Functions

  The body has a program, and it is cellular based. Cellular health is the foundation for overall bodily health. There are 2 main body functions. 1) Getting nutrients into the trillions of cells of the body. 2) Getting waste products out of the trillions of cells of the body. Understanding this process is perhaps the most important information you can learn about health and fitness.

Thursday, May 31, 2012

12 Reasons to Soak in a Hot Tub

Well, it's hot tub season at Legge Fitness Stores and we have some great options for you.

Our most popular Hot Tub lines are:
1) The Famous Softub from Sudbury Ontario
2) The Beautiful Sunrise Spas from Grimsby Ontario

Both of these Spa lines have exceptional features and benefits - and the benefits of Hydrotherapy are indeed HUGE! For those of you who wonder why they should use a hot tub there are 12 major reasons why your body would benefit from soaking  in a pool of hot bubbling water.