Wednesday, May 20, 2015

Cardiovascular Training for Fitness, Health and Youthfulness! - Part 2

            Last month our article ended with the first part of a famous saying. "The two best doctors in the world are..." The complete quote is: "The two best doctors in the world are your right leg and your left leg!"

            Walking is an effective way to improve physical health, and also mental and emotional health as well. Many people have been able to change their whole life and their future by walking. It has been found that the repetitious movement of walking puts the body into the parasympathetic state, which is the state of "rest and repair". It usually takes about 20 minutes or more of walking before the body goes into this state.