Last month our article ended with the first
part of a famous saying. "The two best doctors in the world are..." The complete
quote is: "The two best doctors in the world are your right leg and your left
leg!"
Walking is an effective way to improve physical
health, and also mental and emotional health as well. Many people have been able
to change their whole life and their future by walking. It has been found that
the repetitious movement of walking puts the body into the parasympathetic
state, which is the state of "rest and repair". It usually takes about 20
minutes or more of walking before the body
goes into this state.
